Feeling tired lately? Many people are unaware of the crucial role sleeping patterns play in their overall health. A rest period analyzer can be an helpful resource for optimizing your nighttime slumber. These innovative tools typically analyze your desired wake-up time and then backtrack the ideal times to fall asleep, accounting for the typical 90

Feeling lethargic? Often waking up feeling less than energized? A simple sleep calculator can be a helpful tool to optimize your rest. These programs take into account your target wake-up time and then suggest the ideal time to hit the hay, based on the typical sleep cycle lengths—usually around 90 minutes per round. By aligning your bedtime with